​Our fitness can influence many factors of our overall health. It can help us maintain a healthy bodyweight, strengthen muscles, and improve our balance. In fact, there’s a well-established link between fitness and living a longer life. Maintaining a healthy fitness level or regular exercise can even help you get sick less. In a sense, exercise is a great preventative measure for your health.

​Medicare is complicated. This is the major criticism against it. Many Medicare mistakes occur on a regular basis. Avoiding these mistakes ensures that you’ll have far fewer challenges in getting the care you require.

​There are many reasons why you may need physical therapy at some point in your life. Whether that’s recovering from a health emergency like a stroke or heart attack or combatting age-related physical decline by improving flexibility and balance, physical therapy can have amazing effects on your personal well-being and quality of life. But, whatever reason you may have, physical therapy likely won’t fix it after one session. This requires a commitment from you, as well as a financial burden if you don’t have coverage.